The best way to join is to e-mail the info line: email@example.com
If you have never experienced CrossFit, please contact us to schedule your free introductory session.
All new members that are new to CrossFit will be required to participate in the Elements Course.
The Elements course will introduce you to all the fundamental CrossFit movements; the squat, front squat and overhead squat. The press, push press and push jerk. The deadlift, sumo deadlift high pull, cleans & snatch. As well as teaching new movements during each class we will work on flexibility, balance, nutrition as well as have a short, medium intensity work out to prepare you for regular CrossFit classes.
To graduate from the Elements Course, new members will be expected to complete 9 Elements classes. To sign up for next months Elements class, contact firstname.lastname@example.org.