Elements classes are Mondays, Tuesdays & Thursdays at 7:30pm. Contact firstname.lastname@example.org if you would like to join Elements for your first introductory session.
A new Elements course begins the first Monday of each month. To sign up email, email@example.com. The cost of the Elements course is $150.00 and this will cover you for the first month of your membership. There is a 15 person limit for each Elements course. New members are required to start at the beginning of the Elements course and attend all 9 classes.
The Elements course will introduce you to all the fundamental CrossFit movements; the squat, front squat and overhead squat. The press, push press and push jerk. The deadlift, sumo deadlift high pull, cleans & snatch. As well as teaching new movements during each class we will work on flexibility, balance, nutrition as well as have a short, medium intensity work out to prepare you for regular CrossFit classes.
If you are unable to attend Elements, the other option is to do a private Elements class one on one with a coach. The cost of this is $300.00 and can be completed in 6 classes. Contact jason@crossfitbroadway to schedule your one on one sessions.