What is Crossfit?
CrossFit is a strength and conditioning system built on constantly varied, if not randominzed, functional movements executed at high intensity.
Our progrram delivers a fitness that is, by design, broad, general and inclusive. Our specialty is not specializing. Combat, survival, many sports and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change the programs.
CrossFit is a core strength and conditioning program. The program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program, but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy.
The CrossFit Program was developed to enhance an individuals competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse and randomized physical challenges. This fitness is demanded of military and police personnel, firefighters and many sports requiring total or complete physical prowess. CrossFit has proven effective in these arenas.
Content provided by CrossFit.com
How to Join
The best way to join is to e-mail the info line: info@crossfitbroadway.com
If you have never experienced CrossFit, please contact us to schedule your free introductory session.
All new members that are new to CrossFit will be required to participate in the Elements Course.
The Elements course will introduce you to all the fundamental CrossFit movements; the squat, front squat and overhead squat. The press, push press and push jerk. The deadlift, sumo deadlift high pull, cleans & snatch. As well as teaching new movements during each class we will work on flexibility, balance, nutrition as well as have a short, medium intensity work out to prepare you for regular CrossFit classes.
To graduate from the Elements Course, new members will be expected to complete 9 Elements classes. To sign up for next months Elements class, contact jason@crossfitbroadway.com.
Contact us to schedule your free intro session
Elements classes
Elements classes are Mondays, Tuesdays & Thursdays at 7:30pm. Contact jason@crossfitbroadway.com if you would like to join Elements for your first introductory session.
The Elements course begins the 1st Monday of each month. To sign up email, jason@crossfitbroadway.com. The cost of the Elements course is $150.00 and this will cover you for the first month of your membership. There is a 15 person limit for each Elements course. New members are required to start at the beginning of the Elements course and attend all 9 classes.
The Elements course will introduce you to all the fundamental CrossFit movements; the squat, front squat and overhead squat. The press, push press and push jerk. The deadlift, sumo deadlift high pull, cleans & snatch. As well as teaching new movements during each class we will work on flexibility, balance, nutrition as well as have a short, medium intensity work out to prepare you for regular CrossFit classes.
If you are unable to attend Elements, the other option is to do a private Elements class one on one with a coach. The cost of this is $300.00 and can be completed in 6 classes. Contact jason@crossfitbroadway to schedule your one on one sessions.
