OH Squat: 5-5-3-3-1-1-1 (20 mins)

THEN

7min AMRAP Of:

3 Snatch Grip Deadlift (115#/75#)

5 Hang Power Snatch(115#/75#)

7 OH Squat(115#/75#)

Inaugural Amazing Race, this Saturday. Have you signed up yet?

Jon Pink on his way to setting a new Deadlift PR at the Lift The Rockies CF comp this past weekend.