For Time:

400m Run

10 Thrusters (135#/95#)

20 Box Jumps (24″/20″)

REST EXACTLY 3mins

800m Run

15 Thrusters (135#/95#)

30 Box Jumps (24″/20″)

REST EXACTLY 3mins

1200m Run

20 Thrusters (135#/95#)

40 Box Jumps (24″/20″)

Don’t forget to sign up for this Saturdays Amazing Race!! Need to know numbers by Thursday.

Brian all smiles after todays workout.