Hang Squat Snatch: 12 mins to find a heavy single

THEN

15-12-9-6-3 Reps of:

Power Clean (155#/ 105#)

Handstand Push Ups

Chest to Bar Pull Ups

200 Meter Run

Don’t forget to sign up for this Saturdays Amazing Race!! Need to know numbers by Thursday.

The CrossFit Games Finals are this weekend. You can watch on ESPN 3 Friday, Saturday & Sunday.