Hang Squat Snatch: 12 mins to find a heavy single
15-12-9-6-3 Reps of:
Power Clean (155#/ 105#)
Handstand Push Ups
Chest to Bar Pull Ups
200 Meter Run
Don’t forget to sign up for this Saturdays Amazing Race!! Need to know numbers by Thursday.
The CrossFit Games Finals are this weekend. You can watch on ESPN 3 Friday, Saturday & Sunday.