Back Squat: 4×5 @ 85% of 1 Rep Max
100 Push Press (115#/75#)
At the end of every minute, complete 5 burpees until 100 Push Press have been completed.
Only a couple of days left to sign up for this Saturdays Amazing Race. Get into it!!
Juli & Krystle competing Saturday at the Lift The Rockies CrossFit Competition in Broomfield.