On the min for 10 mins, complete:
3 Hang Squat Cleans(205#/135#)
6 Alternating Pistols(3 each leg)
9min AMRAP Of:
9 Push jerks(135#/95#)
9 Box Jump (30″/24″)
For those interested this Sunday:
MARK YOUR CALENDERS:
On Saturday July 14th we will be having the inaugural CrossFit Broadway Amazing Race.
It will be teams of 4 (2 men, 2 woman). You can select a team yourself or just sign up and I will assign you a team. All team members must be members of CFB. Starting point will be at the gym, where you will receive your first clue on a race around the city. Their will be an after race party so be prepared to block out most of the day. Cost is $20 per team and there will be prizes for the first place team. Is going to be a great day. Sign up sheet will be posted Thursday on the notice board. There will be no classes that day, the race will start at 10am.