Power Snatch 2-2-2-2-2 (not touch and go, try to increase weight each time)
20-15-10-5
135#/95# Back Squat
Burpee Box Jump 30′/20′
Jun
28
2012
Power Snatch 2-2-2-2-2 (not touch and go, try to increase weight each time)
20-15-10-5
135#/95# Back Squat
Burpee Box Jump 30′/20′
