Happy December from Mindful Massage!:) Deal of the week In honor of Cyber Monday and holiday shopping craziness. Free 30 minute massage with the purchase of every one hour Gift certificate. GC’s good at both locations, offer good through Friday December 6th. You can add it on to the gift or keep it for yourself, no limit.. Email Sharon if interested: firstname.lastname@example.org
So we have changed our minds and the CFB 3rd Anniversary / Holiday Party is now on Saturday, December 14th. Prepare yourself!
Saturday, December 14th: CFB 3rd Anniversary / Holiday Party.
Sunday, December 29th: 3rd Annual CFB Throw Down. In house Competition, everyone welcome – scaling allowed, 3 workouts, one morning, broncos game after.
Squat Clean: Pause below knee and above knee. 10 mins to work to a heavy rep
Then, 6 mins to find a heavy double. Quick Reset.
20-16-12-8-4 Reps For Time Of:
Weighted Step Ups (70#/55# @ 20″)
3 Squat Cleans After Each Round (205#/135#)