Tuesday, July 22nd

More protein in stock. Come see me.

We have more shirts in stock now. Same as the last batch, CFB Coors tanks and the dark grey with the star/ kettle bell.

Keep signing in guys, doing great.

https://crossfitbroadway.frontdeskhq.com

When you get to the site log into your Front Desk account and sign in from there.

WORKOUT

Deadlift: 5 x 3. Add as you go. (16 mins)

Between sets 10/6 Strict HSPU / 5 slow as possible negatives / 40sec HS Hold.

THEN

15-12-9-12-15 Reps For Time Of:
Push Jerks (155/105)
Burpees

Rich just chilling under a bridge, loving life.

20140721-225819.jpg

By cfbroadway

Monday, July 21st

More protein in stock. Come see me.

We have more shirts in stock now. Same as the last batch, CFB Coors tanks and the dark grey with the star/ kettle bell.

Keep signing in guys, doing great.

https://crossfitbroadway.frontdeskhq.com

When you get to the site log into your Front Desk account and sign in from there.

A great day Saturday for our 3rd Amazing Race. We had 9 teams enter on the race around Denver.

Tasks included Butt Darts, throwing accuracy, carrying kegs & drinking beer, rafting down the extremely clean Platte River, bouldering, moving rocks, swimming and a bloody tough puzzle.
It still amazes me how fast you guys can get around town getting rides from strangers. Awesome stuff and already have things planned for the next one!

Big winners on the day were Tiff, Andrea C, Owen & Brett. Great stuff guys.

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WORKOUT

Back Squats: 6 x 3. First set at 75%. Add as you go (20 mins)

THEN

With a 4 min clock:
400m Run
AMRAP OF:
5 Power Cleans (185/135)
5 Front Squats

2 min REST THEN

With a 4 min clock:
400m Run
AMRAP OF:
5 Power Cleans (155/105)
5 Front Squats
Take 15% off from first round.

By cfbroadway

Sunday, July 20th

WORKOUT

12 mins to find a heavy power snatch.

Then

3 Rounds for time of:
25 KB Swings 70/55
20 wall ball
15 toes to bar
200m run

By cfbroadway

Saturday, July 19th

Saturdays Schedule: 9am Class Only. Casual class as coaches will be working out also. Get in here.

If you want to workout Saturday come in at 9 and jump into a workout with the coaches. Gym will CLOSE at 10 to prep for the Amazing Race.

Amazing Race, Saturday at 11am!

We are pleased to announce for the 2nd year in a row that FINN Real Estate will be sponsoring The Amazing Race.

Andrew Johnsen of FINN Real Estate and Kam Looney of Vectra Bank are proud to sponsor this years Amazing Race. Prizes will be given to the First place team for making it through the fun filled challenge. A consolation prize for bringing up the rear will also be given. Like youth soccer everyone who participates wins a ribbon, but unlike youth soccer our ribbons come in the form of free Beer and Food after the race. So sign up today or stop in after to join in the celebration.

If you have any questions about the home buying process please feel free to reach out to Andrew at andrew@finnre.com.
Kam is also happy to help provide guidance related to financing a new or existing home just reach out to her at kam.looney@vectrabank.com”

More protein in stock. Come see me.

We have more shirts in stock now. Same as the last batch, CFB Coors tanks and the dark grey with the star/ kettle bell.

Keep signing in guys, doing great.

https://crossfitbroadway.frontdeskhq.com

When you get to the site log into your Front Desk account and sign in from there.

WORKOUT

???????
Lets see what we can come up with.

By cfbroadway

Friday, July 18th

Its Meat Truck Friday! From 4:30-7:00 pm.

$5.50 per pound for grass fed / organic ground beef, sausages and steaks. About 70% off retail. Can’t beat the deal. Tell your friends. Everyone is welcome to purchase.

Saturdays Schedule: 9am – 10am Open Gym ONLY.

If you want to workout Saturday come in at 9 and jump into a workout with the coaches. Gym will CLOSE at 10 to prep for the Amazing Race.

Amazing Race, Saturday at 11am!

We are pleased to announce for the 2nd year in a row that FINN Real Estate will be sponsoring The Amazing Race.

Andrew Johnsen of FINN Real Estate and Kam Looney of Vectra Bank are proud to sponsor this years Amazing Race. Prizes will be given to the First place team for making it through the fun filled challenge. A consolation prize for bringing up the rear will also be given. Like youth soccer everyone who participates wins a ribbon, but unlike youth soccer our ribbons come in the form of free Beer and Food after the race. So sign up today or stop in after to join in the celebration.

If you have any questions about the home buying process please feel free to reach out to Andrew at andrew@finnre.com.
Kam is also happy to help provide guidance related to financing a new or existing home just reach out to her at kam.looney@vectrabank.com”

More protein in stock. Come see me.

We have more shirts in stock now. Same as the last batch, CFB Coors tanks and the dark grey with the star/ kettle bell.

Keep signing in guys, doing great.

https://crossfitbroadway.frontdeskhq.com

When you get to the site log into your Front Desk account and sign in from there.

WORKOUT

EMOM Alternating For 16 mins:

5 x Back Squats, All sets @ 75%

12 KB Snatch (70/55). 6 each arm.

THEN

6 min AMRAP Of:

30 Double Unders

9 HSPU

20140717-224704.jpg

By cfbroadway

Thursday, July 17th

We are pleased to announce for the 2nd year in a row that FINN Real Estate will be sponsoring The Amazing Race.

Andrew Johnsen of FINN Real Estate and Kam Looney of Vectra Bank are proud to sponsor this years Amazing Race. Prizes will be given to the First place team for making it through the fun filled challenge. A consolation prize for bringing up the rear will also be given. Like youth soccer everyone who participates wins a ribbon, but unlike youth soccer our ribbons come in the form of free Beer and Food after the race. So sign up today or stop in after to join in the celebration.

If you have any questions about the home buying process please feel free to reach out to Andrew at andrew@finnre.com.
Kam is also happy to help provide guidance related to financing a new or existing home just reach out to her at kam.looney@vectrabank.com”

More protein in stock. Come see me.

We have more shirts in stock now. Same as the last batch, CFB Coors tanks and the dark grey with the star/ kettle bell.

Couple of important dates coming up.

Friday, July 18th: Meat Truck Friday. From 4:30-7:00 pm.
$5.50 per pound for grass fed / organic ground beef, sausages and steaks. About 70% off retail. Can’t beat the deal. Tell your friends. Everyone is welcome to purchase.

Saturday, July 19th: The CFB Amazing Race. Race starts at 11 am.

WORKOUT

5 Rounds For Time Of:
300m Run
18 HRPU
15 Deadlift (255/175)
6/4 Muscle Ups or 12 C2B Pull Ups

2 min REST

20140716-222726.jpg

By cfbroadway

Wednesday, July 16th

We are pleased to announce for the 2nd year in a row that FINN Real Estate will be sponsoring The Amazing Race.

Andrew Johnsen of FINN Real Estate and Kam Looney of Vectra Bank are proud to sponsor this years Amazing Race. Prizes will be given to the First place team for making it through the fun filled challenge. A consolation prize for bringing up the rear will also be given. Like youth soccer everyone who participates wins a ribbon, but unlike youth soccer our ribbons come in the form of free Beer and Food after the race. So sign up today or stop in after to join in the celebration.

If you have any questions about the home buying process please feel free to reach out to Andrew at andrew@finnre.com.
Kam is also happy to help provide guidance related to financing a new or existing home just reach out to her at kam.looney@vectrabank.com”

More protein in stock. Come see me.

We have more shirts in stock now. Same as the last batch, CFB Coors tanks and the dark grey with the star/ kettle bell.

Couple of important dates coming up.

Friday, July 18th: Meat Truck Friday. From 4:30-7:00 pm.
$5.50 per pound for grass fed / organic ground beef, sausages and steaks. About 70% off retail. Can’t beat the deal. Tell your friends. Everyone is welcome to purchase.

Saturday, July 19th: The CFB Amazing Race. Race starts at 11 am.

WORKOUT

9 mins to find a heavy Hang Squat Clean.
When clock hits 10 mins begin:
EMOM For 6 of: 3 Hang Squat Cleans @ 80% of first part.

THEN

3 Rounds For Time Of:

500m / 450m Row
25 Wall Ball
10 Hang Power Cleans (185/125)

20140715-224421.jpg

By cfbroadway

Tuesday, July 15th

More protein in stock. Come see me.

We have more shirts in stock now. Same as the last batch, CFB Coors tanks and the dark grey with the star/ kettle bell.

Couple of important dates coming up.

Friday, July 18th: Meat Truck Friday.

Saturday, July 19th: The CFB Amazing Race.

The CFB Amazing Race has been set for Saturday, July 19th. For those that haven’t done this before its a great day to be had with your fellow members.
Basically a race around town completing various tasks as you go. Complete a task and receive your next clue about where to go and what to do next. Travel by any means available with no cell phones, money or ID.

Sign up sheet is on the message board. Teams of 4, but also sign up as an individual and I will put you in a team. $20 per person.

Its heating up people. Get hydrated and stay hydrated throughout the day before you come in to workout.

Keep signing in guys, doing great.

https://crossfitbroadway.frontdeskhq.com

When you get to the site log into your Front Desk account and sign in from there.

WORKOUT

4 Heavy Attempts at:
3 Strict Press into 6 Push Press into 9 Push Jerks. All 18 reps done in each attempt. (2 min rest between attempts)

THEN

5 Rounds For Time Of:

10 Clean & Jerk (135/95)
10 Box Overs (24/20)

20140714-230020.jpg

By cfbroadway

Monday, July 14th

More protein in stock. Come see me.

We have more shirts in stock now. Same as the last batch, CFB Coors tanks and the dark grey with the star/ kettle bell.

Couple of important dates coming up.

Friday, July 18th: Meat Truck Friday.

Saturday, July 19th: The CFB Amazing Race.

The CFB Amazing Race has been set for Saturday, July 19th. For those that haven’t done this before its a great day to be had with your fellow members.
Basically a race around town completing various tasks as you go. Complete a task and receive your next clue about where to go and what to do next. Travel by any means available with no cell phones, money or ID.

Sign up sheet is on the message board. Teams of 4, but also sign up as an individual and I will put you in a team. $20 per person.

Its heating up people. Get hydrated and stay hydrated throughout the day before you come in to workout.

Keep signing in guys, doing great.

https://crossfitbroadway.frontdeskhq.com

When you get to the site log into your Front Desk account and sign in from there.

WORKOUT

Front Squats: 6 x 2. Start at 80%, add as you go.
Max effort strict pull ups between sets
(18 mins)

THEN

8 min AMRAP OF:
40-30-20-10 KB Swings (70/55)
15 Burpees

REST 2 mins then 800m Sprint

20140713-222751.jpg

By cfbroadway

Sunday, July 13th

WORKOUT

20-15-10-5 Reps For Time Of:

C2B Pull up

Push Jerk (135/95)

At 10:00 mins

15-10-5 Reps For Time Of:

Thrusters (135/95)

400m Run

By cfbroadway