SCHEDULE CHANGE FRIDAY!
As it is Halloween we will not be having a 6:30pm Class.
Its Member Profile Wednesday but its Thursday!
Ladies & Gentleman, Tiffany Tungate.
28 years young. I get it, I look 18.
Youth Program Coordinator
USUAL CLASS TIME?
Recently joined the 7am early bird and love it!
HOW LONG HAVE YOU BEEN DOING CROSSFIT?
1.5 years and counting
HOW DID YOU HEAR ABOUT CROSSFIT & CFB?
One day while eating Cheetos on the couch I stumbled upon the Crossfit Games. I looked at those traps and said “I want traps for days.” After a long hard search through Denver, I found a mini green box far from my house and thought it was a good idea. Now…I’m addicted!
SOMETHING THAT PEOPLE MAY NOT KNOW ABOUT YOU?
Let’s get sentimental. I was diagnosed with Legg-Calve-Perthes Disease at the age of 4. This is a rare childhood disease of the hip area where the ball of the joint to the femur dies due to lack of blood flow. I spent over 18 months in a cast that covered both legs from my hips down with two bars separating them. I bet you’re thinking, “How did she wear pants?” Good question. Immediately after, I wore Forest Gump style braces on my thighs for quite some time. Needless to say, I mastered the army crawl. I was told I may never be active and to expect a hip replacement. Since then, I played 3 sports in college and continue to go non-stop.
WHAT ARE SOME OF THE CHANGES THAT YOU HAVE NOTICED SINCE STARTING CROSSFIT?
Besides the fact that I feel amazing every day, enjoy going to the gym and discovered muscles I never thought I had I challenge my friends to stupid things like burpees, push-ups and front squatting each other after a few on the weekends. In case you’re wondering, I always win.
WHAT GOALS ARE YOU WORKING ON? PISTOLS? PULL-UPS, HANDSTAND? ETC.
It would be nice to move from front squatting one another to snatching each other. No, I absolutely cannot wait to do a muscle up, strict pull-up, a perfect snatch and a pistol off my left leg. I wanna be like you coach!
OUTSIDE OF CFB, WHAT KEEPS YOU BUSY? – OTHER HOBBIES?
Anything and everything that involves sports, being active outdoors and music. Oh yeah, Gunner, my pup.
FAVOURITE MUSIC TO WORKOUT TO?
Dance Club music and Hard Rock (Yeah…judge me, I dare you)
WHAT COACH IN YOUR OPINION PLAYS THE BEST MUSIC?
Best WOD music goes to Julie Bauer It is always nice to bust a dance move in the middle of a workout. Best warm up music, Dawn Ross. My gangster side has to come out at some point.
WHAT IS ONE PIECE OF ADVICE YOU WOULD GIVE FOR PEOPLE THINKING OF TRYING CROSSFIT / CFB?
It is not a cult and though it may be intimidating like most say, it’s not. It consists of ordinary people that just have bigger muscles. Yes, some people may act like cavemen and women but we all like to drink, eat pizza and socialize outside the gym. Joining CFB is one of the best choices I have made physically, mentally and socially. You become a whole new person. Most importantly, CFB has the best coaches and social events ever! J
Keep signing in guys.
When you get to the site log into your Front Desk account and sign in from there.
1. EMOM For 9: 3 Power Clean & Push Jerks (225/155) or 75% of 1 rep max.
2. For Total Ring Dips / Dips: (kipping or strict)
60 sec work / 60 sec rest
45 sec work / 45 sec rest
30 sec work / 30 sec rest
15 sec work / 15 sec rest
21-15-9 Reps For Time Of:
Toes To Bar