Monday, September 1st

9 am CLASS ONLY TODAY!

WORKOUT

In teams of two, dividing up reps as needed.

For Time:

800m Run (400 m each relay)
60 Burpees over the Bar
50 Front Squats (135/95)
40 Push Jerks (135/95)
30 Power Snatch (135/95)
40 Push Jerks
50 Front Squats
60 Burpees over the Bar
800m Run (400 m each relay)

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By cfbroadway

Sunday, August 31st

NO YOGA TODAY.
CROSSFIT: 10 am
OPEN GYM: 11 am – 1 pm

MONDAY, Labor Day: 9 am CLASS ONLY

WORKOUT

15 mins to find a heavy Cluster

THEN

3 Rounds For Time Of:

20 Toes 2 Bar
20 HSPU
400m Run

By cfbroadway

Saturday, August 30th

Class times today at 9 & 10 am

NO YOGA SUNDAY

MONDAY- 9 am CLASS ONLY FOR LABOR DAY.

WORKOUT

5 Rounds For Time Of:

200m KB Carry ( 2 x 55/2 x 35)
15 SDHP (95/65)
12 Burpees

THEN

Partner Runs

By cfbroadway

Friday, August 29th

Monday, Labor Day we will only have one class at 9 am.

NO YOGA SUNDAY!

Keep signing in guys, doing great.

https://crossfitbroadway.frontdeskhq.com

When you get to the site log into your Front Desk account and sign in from there.

WORKOUT

15 mins to find a heavy combo of:
Clean Deadlift
Hang Power Clean
Power Clean
Split Jerk

THEN

4 Rounds For Time Of:
400/350m Row
12 Power Cleans (135/95)
9 Push Jerks

Happy B’Day to Jeremy! Thanks for all you do mate.

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By cfbroadway

Thursday, August 28th

Monday, Labor Day we will only have one class at 9 am.

Keep signing in guys, doing great.

https://crossfitbroadway.frontdeskhq.com

When you get to the site log into your Front Desk account and sign in from there.

WORKOUT

1. EMOM For 10: 2 x Back Squat @ 82%

2. 4 sets of max effort reps, alternating:
Strict Pull Ups
Ring Dips
90 sec rest between sets

3. 8 min Clock:
400m Run
AMRAP OF:
15 Goblet Squats (70/55)
10 HSPU

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By cfbroadway

Wednesday, August 27th

Keep signing in guys, doing great.

https://crossfitbroadway.frontdeskhq.com

When you get to the site log into your Front Desk account and sign in from there.

WORKOUT

1. Every 30 sec for 8 mins, 1 x Hang Snatch. All reps at 70%

2. Push Jerk: 4 x 5 reps. Adding, from floor. (10 mins)

3. 3 RFT OF:
9 Hang Power Snatch(135/95)unbroken
15 Box Jumps (30/24)
21 HRPU

then 400m Sprint

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By cfbroadway

Tuesday, August 26th

Keep signing in guys, doing great.

https://crossfitbroadway.frontdeskhq.com

When you get to the site log into your Front Desk account and sign in from there.

WORKOUT

Deadlifts: 3-3-3-3-3. Add as you go.
Between sets: Max rep strict HSPU / Wall walk with 45 sec hold
(18 mins)

THEN

5 x 2 min Rounds with 1 min rest between of:
5 Deadlifts ( 70% of 3 rep max weight )
40 Double Unders
Max Effort KB Swings (70/55)

Score will be total KB Swings for all 5 rounds.

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By cfbroadway

Monday, August 25th

Keep signing in guys, doing great.

https://crossfitbroadway.frontdeskhq.com

When you get to the site log into your Front Desk account and sign in from there.

WORKOUT

1. 3 Position Squat Clean. (14 mins)
High Hang – Hang – Floor

2. Front Squat: 3 x 7 reps all @ 73%
( 9 mins)

3. 6 min AMRAP OF:
12 Pull Ups
10 Burpees
Go hard, go fast!

All the best to Lacey who is starting Grad School today at CSU.

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By cfbroadway