CFB’s Halloween Karaoke Extravaganza!
When: This Saturday night. 6:30 pm start. Yes I know its early but we only have the place to ourselves till 10 pm.
Where: “Blue Ice”. 22 Broadway, Denver, CO 80203. Just down the street!
Costumes: Highly encouraged.
Introducing “Massage Day” at CFB!
Sharon B will be taking bookings for Tuesday, October 28th. She will be at the gym all day and giving hour massages for a sweet $55 per hour or $75 for 90 minutes. Please email her to book a spot: firstname.lastname@example.org. Spots are limited so get in quick to get the time you want.
Keep signing in guys.
When you get to the site log into your Front Desk account and sign in from there.
MEMBER PROFILE WEDNESDAY!
This weeks profile belongs to Critter “Christopher” Firestone. A 5 days per week warrior. Take a geeze.
Face and Hair – 36; Heart and Lungs – 53.
Homemaker and Urban Farmer.
USUAL CLASS TIME?
Just switched over to 9am. Miss my 6am peeps, tho. Holla.
HOW LONG HAVE YOU BEEN DOING CROSSFIT?
Approximately 1 year, 3 months, and 7 days.
HOW DID YOU HEAR ABOUT CROSSFIT & CFB?
Well my wife and I were out one night enjoying ice cream cones when we were accosted by an off duty male stripper and I tried to step up and tell the dude to chill but he totally rocked my face and she was all like “BOOM!” and I was like “WHAAAAT?” and she was like “I KNOW!” and it was because of CrossFit so I signed up.
SOMETHING THAT PEOPLE MAY NOT KNOW ABOUT YOU?
I placed second in my elementary school spelling bee 3 years in a row. I lost to the same person every year. I will never forget you, Amanda.
WHAT ARE SOME OF THE CHANGES THAT YOU HAVE NOTICED SINCE STARTING CROSSFIT?
Impromptu Snatch-Offs have become commonplace. I also feel much more confident in a bikini.
WHAT GOALS ARE YOU WORKING ON? PISTOLS? PULL-UPS, HANDSTAND? ETC.
I would like to handstand walk into a bar, order a beer, and drink it without falling over.
OUTSIDE OF CFB, WHAT KEEPS YOU BUSY? – OTHER HOBBIES?
Shredding the Gnar, Gleaming the Cube, Keeping it Real.
FAVOURITE MUSIC TO WORKOUT TO?
Really intense Dubstep and Country Western. Or Electro-Goth/Witch House. Or Synth-Pop.
WHAT COACH IN YOUR OPINION PLAYS THE BEST MUSIC?
Jason, by a long shot. Southern-Hemisphere Reggae for the Warm-Up, East Coast Hip-Hop for Strength, and Fist Pumping Dance Beats for the Workout. What more could you want.
WHAT IS ONE PIECE OF ADVICE YOU WOULD GIVE FOR PEOPLE THINKING OF TRYING CROSSFIT / CFB?
Making your way in the world today takes everything you’ve got. Taking a break from all your worries, sure would help a lot.
In all seriousness, though, I have visited several gyms around the country over the past year, and have yet to encounter a community or coaching staff that came even close to CFB. It’s the Cat’s Meow!
1. EMOM For 12: 1 x Hang Snatch, adding. 1st set should be at 65%.
2. 15 min AMRAP Of:
9 Power Snatch (135/95)
12 Lateral Burpees Over Bar
15 Toes To Bar
40 Double Unders